*WEEKLY CLASSES* Tuesdays at 11am via Zoom
Sun, Moon, Sardinia (Italy) October 5-11, 2025 (FULL)
*PRIVATE INSTRUCTION FOR INDIVIDUALS, GROUPS AND SPECIAL OCCASIONS
*YOGA NIDRA (Guided RELAXATION)
*AERIAL YOGA
*WORKPLACE YOGA 

I began teaching yoga in 2009. My regular students have often said that my sense of humor and down-to-earth demeanor are what make my classes and retreats special.

I am not a "good vibes only" kind of yoga teacher.  My experience of true yoga has always been centered around honesty, presence, and curiosity. I will meet you where you are in any given moment, and encourage you to forge a deeper connection to your unapologetically real self.  I make people feel welcome, no matter what may be going on in their bodies, heads, or hearts.

Over many years as a student and teacher, I have been taken by various fascinations leading me to explore many styles of yoga, meditation, and bodywork. I enjoy teaching a diverse array of classes including Gentle, Yin, Nidra,  Aerial, and others.

I lead 1-2 retreats on a yearly basis, in beautiful locations such as Pensacola Beach and Sardinia Italy.  I can also facilitate a private retreat for your small group in any location of your choosing.

If you would like to be informed of upcoming classes, workshops, and retreats, please join my newsletter here. If you have questions about a specific event or idea, please contact me using the form below.