*WEEKLY CLASSES* Tuesdays at 11am via Zoom
*Workshop: Gentle, Yin, & Yoga Nidra (Theme: Grief) Saturday, March 25th, 3-5pm
Sun, Moon, Sardinia (Italy) September 25th - Oct 1st
Women's Weekend Retreat on Pensacola Beach, Nov 3rd-5th, 2023
*PRIVATE INSTRUCTION FOR INDIVIDUALS, GROUPS AND SPECIAL OCCASIONS
*YOGA NIDRA (Guided RELAXATION)
I began teaching yoga in 2009. My regular students , some of whom I have been seeing for well over a decade, have often said that my sense of humor and down-to-earth demeanor are what make my classes and retreats special. I make people feel welcome, no matter what may be going on in their bodies, heads, or hearts.
I am not a "good vibes only" kind of yoga teacher. My experience of true yoga has always been centered around honesty, presence, and curiosity, and I will be glad to meet you where you are in any given moment, and encourage you to forge a deeper connection to your unapologetically real self, no matter what kind of "vibes" you are experiencing.
Over the years as a student and teacher, I have been taken by various fascinations which have led me to explore many styles of yoga, meditation, and bodywork. I enjoy teaching a diverse array of classes including Gentle, Yin, Nidra, Aerial, and others.
I offer a few weekly classes open to the public (click here for schedule), as well as occasional pop up classes in fun locations, and private instruction for both individuals and groups. It is always an honor to be invited to teach or officiate for special occasions such as weddings, bridal showers, and more.
Currently, I am especially interested in exploring the practice of yoga nidra, a type of guided lying-down meditation. I have experienced profound peace and healing from this practice, and enjoy pairing it with other deeply relaxing methods such as yin yoga. I often offer nidra meditations at the end of my classes and workshops, and I am also developing programs for working one-on-one with clients to pair yoga nidra meditation with Grief Recovery or coaching services, in which a tailored nidra practice can be created, focusing on the areas of interest that are most pertinent to the client in the here and now.
I lead several retreats on a yearly basis, in beautiful locations such as Pensacola Beach and Sardinia Italy. I can also facilitate a private retreat for your small group in any location of your choosing.
If you would like to be informed of upcoming classes, workshops, and retreats, please join my newsletter here. If you have questions about a specific event or idea, or would like a consult to determine the type of services that would be best for you, please contact me using the form below.