The course of my professional path has always been guided by the question: How can I best be of service? 

While my answers to this question are forever evolving, it never fails to bring me back to a deeply held desire to support others in finding peace, presence, and well-being.

As an experienced yoga teacher, licensed massage therapist, and Grief Recovery Method Specialist, I have practiced and studied a variety of healing modalities. 

Discovering Internal Family Systems (IFS) was a major turning point for me, transforming how I understand myself, others, and the world around me. This understanding now informs everything I do.

My IFS-informed coaching practice honors divergence in all forms — neurodivergence and beyond. As a highly sensitive person (HSP) with ADHD, I know what it’s like to move through the world with a brain that colors outside the lines.  The space I co-create with each client welcomes and celebrates different ways of thinking, feeling, and being.

Feeling called to take the next step? 
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COACHING (ADHD, HSP, ASD)
THE GRIEF RECOVERY METHOD®
MASSAGE & BODYWORK
YOGA & MEDITATION
​RETREATS

    Get In Touch.
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​PHONE: 850. 525. 2916
EMAIL: [email protected]

My office is located at Inner Workings Collective, in the MIdtown Professional Building at 35 West Maxwell Street, suite 256. By appointment only.