​The course of my professional path has been perennially guided by asking myself: How can I best be of service? 

While my answers to this question are forever evolving, the inquiry never fails to bring me back to a solidly held desire to support others in being well and at peace. 

As an experienced yoga teacher, licensed massage therapist, and Grief Recovery Method Specialist, I have practiced and studied a variety of healing, breath and bodywork modalities. 

Discovering and studying IFS (Internal Family Systems) changed the way that I view myself and the world, and is now a part of everything that I do. 

My IFS-informed coaching practice honors divergence in all forms, neuro- and otherwise.  As an HSP with ADHD, my brain doesn't color inside the lines either.  

​Are you ready to begin? 

COACHING (ADHD, HSP, ASD)
THE GRIEF RECOVERY METHOD®
MASSAGE & BODYWORK
YOGA & MEDITATION
​RETREATS

    Get In Touch.
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​PHONE: 850. 525. 2916
EMAIL: [email protected]

My office is located at Inner Workings Collective, in the MIdtown Professional Building at 35 West Maxwell Street, suite 256. By appointment only.